Who needs a gym when you're gardening?

Gardening gets a lot of positive press about its social and mental health benefits, but a few hours a week can also result in a flat tum and tight buns, writes Fiann Ó Nualláin.

This is generally the week when we are all thinking about where we are with those new year resolutions.

Some of us are excited to be making changes and some of us are sheepishly counting down the days until its safe to let those bright-idea aspirations shrink into past notions.