Be in the now with a mindful home

Mindfulness is not just in your head, it can also be applied to your surroundings, writes Carol O’Callaghan.

Mindfulness has an enticing ring to it but what is it exactly, you may well ask?

According to www.mindfulness.org it’s the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Now, who wouldn’t want a bit of that?