Kefir ferments easy to make and great for your gut

Valerie O’Connor conjures up some gut-loving ferments with Kefir grains, which when mixed with milk, creates a yoghurt-like drink.

Milk kefir (pronounced kef-heer) dervied from the Turkish words for ‘feeling good’ is another probiotic food in the wonderful world of ferments and is easy to make and maintain at home.

Kefir has numerous health benefits from aiding digestion to helping you get a good night’s sleep.