Enjoy the vitamin boost of blackcurrants

Kitty Scully on one of nature’s most generous and delicious gems, the blackcurrant.

SUMMER is flying by so we need to make the most of all the health boosting fruits of the season. Blackcurrants (Ribes nibrum) feature top of this list being the highest of all fruits in Vitamin C.

Who would guess that a mere six currants will give you the same amount of Vitamin C as a lemon?