John Lonergan: How older people can keep their spirits up this winter

Age Friendly ambassador John Lonergan offers practical tips for older people — and their friends and neighbours too — to mind their wellbeing trough the long dark months

Older people can take plenty of simple life-enhancing measures themselves — from ensuring they get a bit of daylight to using their local library — but relations, friends, and neighbours can contribute to their wellbeing too. Picture: iStock

Winter brings crisp mornings, festive spirit, and a chance for communities to share their support for one another.

While the season naturally brings challenging weather, it also offers opportunities for moments of connection that can make a real difference to older people’s wellbeing.