Keys to achieving the ‘new you’ for the new year

Lorraine Wall talks to three experts about how to succeed in positively overhauling your mind, body and spirit in 2012

THE New Year always brings urges to look our best, change what we feel we were doing wrong and get a whole new routine ready for the next 12 months.

But don’t do too much too soon, is what the experts will advise. And while we often fixate on our outer image, we probably need to pay as much attention to what’s inside.