Micro-goals: 'I am now, for the first time in my life, drinking enough water'

Micro-goals is Colm O'Regan's new word. Or sort of a word.

‘They’ are talking more about it these days. If you Google “microgoals”, it pops up a lot in articles about wellness. But don’t let that put you off. It’s just a simple breaking down of big goals into small steps that are achievable. We’re talking about common-sense wellness here. Not Gwyneth Paltrow ‘shove-bauxite-up-your-hoop’ kind of thing.