Injecting positivity into our lives is more than just mind over matter

Not being able to LOOK sad may help to prevent you FEELING sad. Your body may have a greater say in your mood than does your brain. And a dilute poison that flattens your wrinkles also has the potential to lift your spirits.

ONE of my big selling points is that I’m a living bitch. No kidding, I get emails every week from people seeking training sessions with me, and at some stage in the letter, out comes the truth.

They want the session for their husband/ partner/spouse because they have heard I tell it like it is, take no prisoners and show no mercy. That’s the rationale for seeking my services. You have to wonder, just a little, about the relationship they have with their husband/partner/spouse.