People with trouble sleeping told to write down thoughts before going to bed

The latest Healthy Ireland survey finds the average Irish adult is getting 7 hours sleep a night, with women more likely than men to have trouble sleeping.

People suffering with poor sleep are being advised to write down their thoughts before bed and put their phones away.

The latest Healthy Ireland survey finds the average Irish adult is getting seven hours sleep a night, with women more likely than men to have trouble sleeping.