health and wellbeing
Natural Health: It's been non-stop since the start of the school holidays — I'm tired when I wake up
Mineral-wise, magnesium is also a nerve supportive nutrient, and can also help with insomnia, muscle pain and cramping, anxiety, and restless legs. Magnesium is most effectively absorbed when applied topically as a spray, gel, or cream, but can also be taken internally as a capsule or powder
