Natural Health: It's been non-stop since the start of the school holidays — I'm tired when I wake up

Mineral-wise, magnesium is also a nerve supportive nutrient, and can also help with insomnia, muscle pain and cramping, anxiety, and restless legs. Magnesium is most effectively absorbed when applied topically as a spray, gel, or cream, but can also be taken internally as a capsule or powder

Megan Sheppard: "Since it helps to improve sleep quality and nerve health, magnesium is worth considering when you find yourself tired before you have started your day."

My two-year-old gets eczema flare-ups behind his ears and knees, which can get quite itchy and sore. Is there a natural balm I could use?