4 things to do when fighting fatigue

WHO isn’t tired, right? But if tiredness is really wearing you down, it’s natural to worry there might be something more sinister going on with your health.

The vast majority of the time, this won’t be the case — however, there are occasions when it might be, and it’s likely there will be other symptoms too.

Conditions linked to exhaustion include chronic fatigue syndrome, under-active thyroid, anaemia, diabetes and cancer.

“If you’re experiencing chronic tiredness over a period of weeks or months, this could indicate the possibility of a serious problem,” says Dr Adam Simon.

“Similarly, if experiencing excessive tiredness with other symptoms, like rapid weight loss, yellowing of the skin, digestive and bowel problems or depressive thoughts, consult your GP.”

Are medications making me tired?

“Some prescription medications are known to cause tiredness, such as antidepressants, high blood pressure treatment and statin medication to manage high cholesterol.

"It’s also important to remember that some over-the-counter medicines, such as Co-codamol, Paramol and Night Nurse, are known to cause drowsiness,” says Anshu Bhimbat, a LloydsPharmacy pharmacist .

“If you think your tiredness is being caused by medication, speak to your pharmacist, who can advise on avoiding or managing side effects.

Is mental health playing a part?

Stress is a normal part of life, but over time, high levels of it can wreak havoc with hormones, leading to chronic low mood and energy.

“Tiredness can be the result of low mood, or an accumulation of stresses in life. As your mood improves or the stress reduces, you’ll find energy levels return to normal.

"However, if the fatigue persists and is getting in the way of your normal routine, you should talk to your pharmacist or doctor,” suggests Bhimbat.

Anxiety can have similar affects, while depression has very strong links with fatigue and low motivation.

Do I have a deficiency?

Low iron and anaemia, a major cause of fatigue, are very common, but Sally Wisbey, nutritionist for natural liquid iron supplement Spatone, stresses the importance of a proper diagnosis.

“Low iron, which can lead to anaemia, is common; teenagers, menstruating [especially if you have heavy periods] or pregnant women, or anyone who’s had blood loss tends to be most at risk.

"But tiredness could also be due to other deficiencies, like low vitamin D, magnesium and B vitamins, which can have similar symptoms.

"I always say: go and get blood tests done, and see what the results are.”

Is my lifestyle to blame?

Being overweight can be a common factor.

“Excess weight can make you feel lethargic, so losing a few of those extra pounds can make you feel more energetic,” says Bhimbat.

Another big culprit is having a sedentary lifestyle.

My advice would be to have little snacks throughout the day to maintain energy levels, introduce a bit of exercise into your daily routine, and make sure you get a good night’s sleep every night,” she adds.

“If after a few weeks there’s no improvement, see your GP.”