January can be a depressing month, but that doesn’t mean you have to be. Exercise, talking with friends, a good night’s sleep and gratitude for small things all improve mood, writes Clodagh Finn

Over 10,000 people found themselves having to avail of the services of a leading homeless charity last year.

PROMINENT social activist Sr Stanislaus Kennedy has pledged to use a €100,000 humanitarian award to further her work with immigrants and young people.