Person: Richard Tidmarsh

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Person: Richard Tidmarsh

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The split squat: Exercise to fine-tune your balance

The split squat: Exercise to fine-tune your balance

Want to fine-tune your control and balance? Get down to it with this single-leg move    

Sat, 06 Feb, 2016

Could the kettlebell be the new gym craze you need in your life?

Could the kettlebell be the new gym craze you need in your life?

A new gym craze? Well, the Russian army has been using kettlebells for years and they could revolutionise your workouts.   

Sat, 23 Jan, 2016

Want to boost your muscle power in the gym?

Want to boost your muscle power in the gym?

NEVER tried a deadlift before? You’re missing out. “You need to be doing this move,” says top trainer Richard Tidmarsh.

Sat, 24 Oct, 2015