Want to boost your muscle power in the gym?

NEVER tried a deadlift before? You’re missing out. “You need to be doing this move,” says top trainer Richard Tidmarsh.

“It works pretty much every major muscle group, hitting your back, glutes, legs and core. So, if you get it right, it’ll improve posture and strength — and, with time and the right training plan, will be a huge weapon in your armoury to add lean tissue to your body.”

Lifting weights is a great way to tone and strengthen, but you’ll only reap the benefits if you get it right.