Person: Nick Seneca Jankel

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Person: Nick Seneca Jankel

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Set aside quarter of an hour a day to lower stress levels and re-boot

Set aside quarter of an hour a day to lower stress levels and re-boot

JUST 15 minutes could be all it takes to transform into a ’Supermum’ – 15 minutes of daily running that is, according to new research.

Sat, 01 Nov, 2014