A man has a lot to gain if he has a strong bond with his mum. But ‘smotherhood’ can have a negative impact on his relationships with women, says Ailin Quinlan.

With the economy on the up, it’s never been a better time to ask for a pay increase. But lack of confidence holds many women back, says Ailin Quinlan.

The best way to deal with crippling anxiety attacks is to challenge the cause of the catastrophic thoughts, writes Áilín Quinlan.

Talented women can reach the top by changing their ingrained negative thought patterns and behaviours, but they risk being called bossy.

TRASHING your office computer, attacking your car or threatening a fellow motorist — YouTube is bursting with lurid examples of those who allow their rage to boil over.