Row for your health

Forget running and cycling — rowing offers a full body workout as well as scenery, craic, and friends. It’s time to get out on the water, writes Joe O’Shea.

IT’S a low-stress, high-reward, and really social way to get fit in the great outdoors. It’s also relatively inexpensive to take up and fitness experts say you’ll struggle to find a better full-body workout.