I've been going to sound baths for six months — here’s why I think you should try sound healing

With sound baths becoming an increasingly popular offering at yoga studios and retreats, Nicole Glennon shares her experience of the low-effort, high-reward wellness trend

Ché Fegan. Picture: annamellostudios

For the past six months, I have committed to a 75-minute monthly ritual.

Once a month, on a Thursday evening, I leave the office and head to The Space Between — a yoga studio tucked away on a quiet side street in Dublin’s city centre — for a practice called Soma Sounds. Led by breathwork coach Ché Fagan, the class blends gentle yoga, somatic movement and guided breathwork, concluding with the element that feels like a balm for the soul: a sound bath.