Dear Dáithí: I had a pretty public outburst and now I’m so embarrassed

I don’t know if I’ll ever live it down or if people will ever forget about it

I said some things that I probably wouldn't have said normally. I am pretty embarrassed with myself now. How can I get past this?

Dear Dáithí,

I behaved badly at an event some time back and don’t know if I’ll ever live it down or if people will ever forget about it. It’s no excuse but I was under a lot of pressure at the time.