Richard Hogan: Meals without screens feed family bonds

"Children crave connection. We are in the middle of a loneliness epidemic in this country. Loneliness is rooted in a feeling of not mattering to those around you. That is such an important understanding to have as parents."

Dinner time offers an opportunity for the entire family to connect regularly without the distraction of mobile devices. Picture: iStock.

WE all know what it’s like; rushing in the door after a difficult day at work, tired, hungry, bothered by the day and zero energy for the perennial fight about what’s on the menu this evening. 

You’re met with the usual loaded question, “What’s for dinner?” Disappointment and guffaws of “eughhh” ring through the house.