Bernard O'Shea: Five things I've learned about counting calories

Counting calories is like watching your bank balance in real-time — except the overdraft is biscuits, and the interest rate is guilt

Bernard O'Shea: "The science suggests that focusing solely on weight loss can lead to burnout. Focusing on health — including strength, sleep, and energy — yields better long-term results."

1. MyFitnessPal is not my pal

So, like every man who’s ever muttered the words “I think I’m in a cutting phase” while hiding in the car eating a breakfast roll, I downloaded a calorie-tracking app.