Richard Hogan: 'You don’t need to wake up and take an ice bath to increase your mental health'

My advice is always very straight forward and simple. What do you do that helps you feel better?

Richard HOgan: 'What do you do when you are feeling low that doesn’t help? Scrolling your phone, engaging in an inert lifestyle, and isolating? Do less of that.'

Tricksters and scam artists have always been among us.

The guy standing on a soap box in the ‘wild west’, proclaiming that he had the cure to whatever ailment was common always gathered a crowd.