Bernard O'Shea: How to be realistic about beach-day prep for warmer days

With only eight minutes of sun in Ireland, let’s talk realistic beach-day prep

Bernard O'Shea: "Forget about toned abs; the real battle at an Irish beach is man versus seagull."

Spring brings endless ‘How to Get Beach Body Ready’ articles, as if we must remind ourselves that our Christmas chocolate still lingers around our waists. 

After barely surviving the ‘New Year, New You’ pep talks, who wants another hit to their self-esteem? There’s that nagging fear of getting wedged in a water slide.