Saturday with Don O'Neill: I prefer to say I am spiritual rather than religious

We lived to the fullest in NY, worked hard and got so much out of it, but the segway into this time of our lives with everything we’ve learned and earned is ‘we time’. It’s time to focus on ourselves and to reflect on where we are and where we’ve come from.

Don O’Neill: It’s magnificent on the beach no matter the weather. Picture: Miki Barlok

07.00

I’d be up by 6am sometimes but 7.30am at the very latest. Before showering I’ll jump into my clothes and head to the beach in Ballyheigue for a walk and to do my morning gratitude affirmations. That short walk helps me to ground myself and to appreciate where I am and what I have. It’s magnificent on the beach no matter the weather.