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Bernard O'Shea: This simple technique is the secret to my weight loss

I wasn’t bothered about my weight until I noticed I was groaning as I got out of bed every morning and could barely tie my shoelaces
Bernard O'Shea: This simple technique is the secret to my weight loss

Bernard O'Shea. Photograph Moya Nolan

Wed, 25 Jan, 2023 - 15:11
Bernard O'Shea

Portion control. 

The very sound of it puts me off my food. 

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