My teen follows a strict high-protein diet but I'm worried about his weekend eating habits

Teenage bodies are still growing and require carbohydrates, protein, and fat to support this growth and build muscle. Picture: iStock

My teenage son wants to build muscle. He goes to the gym four days a week and lives on a strict high-protein diet, including adding creatine to his morning smoothie. However, at the weekends, he eats all around him — fried breakfast, toast, roast potatoes and desserts. I’m worried about the imbalance in his diet.

I understand your worry and know the immense pressure young men can feel to look a certain way.