Teens need at least eight hours’ rest a night to develop properly and regulate emotion

So many teenagers are so busy and stressed that they are chronically tired — here are some tips on helping your adolescent get the rest they need

Quality sleep is vital for adolescents because it underpins a lot of the physical, cognitive and emotional growth that needs to happen in this phase.

Is your teen getting enough shuteye? Recommended guidelines are eight to 10 hours of sleep nightly, but experts say many are struggling to get this.