Tots to Teens: Free events up and down the country for National Heritage Week

Plus a new book that is an excellent introduction to mindfulness for children

National Heritage Week starts on Saturday, August 12 and runs until Sunday, August 20 and includes a biodiversity walk through Ballybrack Woods

Why do we sometimes feel anxious, cross or afraid? And what can we do about it? These questions are asked and answered in Mighty Mindsets, a picture book for four- to eight-year-olds by Niamh Doyle.