Like Meghan Markle, I struggled with dark thoughts during pregnancy

The greatest gift that we can give each other in times of struggle is recognition

The savage online comments and lofty editorials on whether or not Meghan Markle was actually suicidal are not 'commentary' - they are harmful.

As I watched Meghan Markle talk about her period of suicidal thoughts and ideations with Oprah Winfrey and an audience of millions across the globe, I thought of the people who are living in silent pain. 

I thought about how powerful it was for a woman who has a global profile to admit how powerless she had felt against her own thoughts and feelings.