Everything you need to know about hiking safely this Christmas

Warm clothing, an adequate supply of food and drink, strong boots, a map, and compass are essentials

On high ground, weather can change quickly. People can also lose their sense of direction. In limited daylight, anyone getting caught in darkness can be forced to spend the night in freezing conditions

As sure as they’ve had their Christmas dinner, it’s certain that thousands of people will be taking to the hills for much-needed exercise on St Stephen’s Day — one of the busiest days of the year on mountains and walking trails.

They probably want to get out of the house for fresh air... escaping cabin fever and all that. The December 26 trek to places like Carrauntuohill, in Kerry, is an annual ritual for some, even if the elements are dodgy. And therein lies a problem.