Suzanne Harrington: The A-Z of wellness woo dominating social media this year 

Suzanne Harrington looks at the wellness nonsense dominating social media this year 

January always brings a fresh wave of viral health hacks promising weight loss, better sleep and youthful skin. Most are useless. Some are dangerous.

It's January, a time we traditionally drive ourselves mad trying to become healthier — especially now, given how we are all far more health-conscious and nutritionally aware than previous generations.

Many of us are the Worried Well, constantly tweaking our health and nutrition for optimum results — we have become so much better at self-care.