My world, my way: Kathryn Thomas reveals how she juggles her high-energy life

Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key to sustaining her fast-forward life. It’s this simple discipline — not HRT, which she dropped — that is helping to fuel her high energy levels

Kathryn Thomas: 'My life experience has taught me that being a parent is an incredible gift, but not to lose yourself in it. I’m still very much me.' Picture: Moya Nolan

KATHRYN THOMAS has been superbly “juggling” it all since she first appeared on our screens 26 years ago, and until last year, the Carlow-born broadcaster thought she thrived on “flying by the seat of your pants”.

In February 2025, for the first time in her working life, she settled into a routine, having joined Dublin radio station Q102 to present The Morning Show with Kathryn Thomas from 7am each weekday.