From pickleball to aquathlons: New wave of workout trends on the horizon

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen

Trail running places less emphasis on certain speeds at certain distances and more focus on being in nature. Picture: iStock

AS the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 — but we are keen to know what will dominate the fantastic world of fitness.

Reformer Pilates, HYROX and padel ruled the fitness space and our Instagram feeds this year, however a fresh wave of workout trends are on the horizon.