The science behind manifesting: How to visualise an outcome to create your best year ever

Far from being a flash in the pan or a trendy buzzword, manifesting is backed by scientific fact, and harnessed by leading sportspeople and celebrities

Conscious manifesting is about having a clear goal and visualising it

IN 2024, the Cambridge Dictionary named manifesting as the word of the year after it became one of the most searched-for terms on the dictionary website.

From Oprah Winfrey and Simone Biles, to Dua Lipa and Jim Carrey, sportspeople and celebrities have brought manifesting into the general consciousness. Dua Lipa famously said she manifested her 2024 Glastonbury headline appearance, and Jim Carrey’s story includes writing a cheque to himself for $10m in 1995, which he was able to cash out just a few years later.