Natural Health: I'm finding it difficult to cut down on my coffee intake

Plus: natural ways of dealing with itching and flaking behind the ears

The coffee-drinking culture revolves around being productive, driven, and doing it all. By contrast, the tea culture is of sitting down, relaxing, and unwinding, even though regular tea from the Camellia sinensis plant also contains caffeine.

I’m trying to reduce my coffee intake — currently, about five cups a day. However, I’m finding it difficult as I rely on caffeine to get through the day. Is there a natural drink I could take to give me a similar energy boost?

The coffee-drinking culture revolves around being productive, driven, and doing it all. By contrast, the tea culture is of sitting down, relaxing, and unwinding, even though regular tea from the Camellia sinensis plant also contains caffeine.