Expert tips on how to how to find and maintain your motivation at work

Autumn is one of the busiest seasons. To manage the pressure, follow our experts’ advice on how to boost your motivation and get ahead

September is a turning point in the year. As memories of the summer holidays fade, it’s time to knuckle down to work again. However, with the final quarter of the year being busy in many workplaces, it can be difficult to muster up the motivation needed to take on its challenges. Three experts share their top tips on how to find and maintain motivation at work.

“Periods of transition are hard,” says chartered work and organisational psychologist Jennifer Dowling. “We’re mourning the loss of summer and ramping up to a busy period leading up to Christmas.”