Emma Barry Murphy: Mindset is critical to reach fitness goals on week two of my 10-minute workout

Week two of our workout is all about pushing through - physically and mentally, says barre instructor Emma Barry Murphy  

Emma Barry Murphy of 'Barre by Emma'. Pic Larry Cummins

Take a moment to pat yourself on the back: You’ve made it halfway through September.

Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine after the summer, it’s rarely easy.