From samba to tango: What all the Strictly dances will do for your muscles

Which dances will target your gluteus maximus or your transverse abdominis... all the info is here

The glitz and glamour of Strictly returns to our screens on Saturday night

The glitz and glamour of Strictly returns to our screens on Saturday night, and we are eager to see how this year’s celebrity cast cope with the inevitable first show pressure.

Watching your favourite celebs glide across the dance floor over the season might inspire to try out some of the moves for yourself.