Natural Health: How can I restore my post-baby hair?

Plus: natural remedies for sugar cravings

Pic: iStock

I lost a lot of hair following the birth of my first child two years ago. It still has yet to return to its full volume. My hair is so fine that I find it difficult to tie it up in a ponytail. What can I do to give it some volume?

Hormonal fluctuations, stress, and lack of sleep are among the most common causes of thinning hair. These three disruptors collide in a perfect storm during the postpartum period. Furthermore, many women struggle to consume balanced, nutrient-dense food while juggling motherhood, work, and daily life.