Natural health: How can I stop my rosacea flare-ups?

Plus: dealing with twinges of sciatic pain

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I’m in my late 30s and suffer from rosacea. It flares up sometimes, leaving me with an ugly rash. What natural treatments would you suggest?

The exact causes of the inflammatory skin condition rosacea are not clear. However, studies have found it is associated with skin and gut microbiome disturbances.