Natural Health: What can I take to settle my stomach?

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What can I do about my queasy stomach? No matter what I eat, it seems to flare up. It has not settled since Christmas when I indulged in rich food and drank lots of wine. Is there a remedy I could take?

It may seem unfair that some individuals can indulge seemingly without consequence while others struggle to process rich foods and alcohol. But sensitivity to overindulgence can be a useful ‘canary in the coal mine’. This means you are more likely to make healthy decisions and choose foods that heal rather than harm your body.