Natural Health: I'm a mum in my early 40s and running on empty 

Plus: how to deal with indigestion and bloating after the festive feed

Pic: iStock

I usually wake up full of energy but I’m running on empty by the early afternoon. I’m in my early 40s, have young children and work full-time. I used to be able to do it all but I’m struggling to get through the day. Is there a remedy you could recommend?

This is a hectic time of year, without the additional demands of small children, full-time work, and the hormonal changes women experience in their early 40s.