Natural Health: I'm waking up in the middle of the night

Plus: will fresh parsley help with bad breath?

Pic: iStock

I’ve started to wake up in the middle of the night and find it difficult to go back to sleep. It’s probably related to Christmas stress — I’m juggling a lot between a demanding job and three young children. What would you recommend?

The stress of waking during the night seems to be adding to the stress disrupting your sleep in the first place.