Dance yourself happy: Feel the rhythm - and the physical benefits

Turn up the music and bust out some moves for an instant energy lift. It's even better when your friends join in

Dancing for the mental health benefits: Tara O'Sullivan, Deirdre McArdle and Sheeona Gorman at the Kindred Spirits Choctaw Monument at Midleton, Co Cork. Pic: Larry Cummins

“I need a hero. I’m holding out for a hero ‘til the end of the night.”

As I belted out the Bonnie Tyler classic, I looked around and saw jubilant faces everywhere, all singing along and dancing like their lives depended on it.