Hugo Keenan: I'm probably an overthinker — it’s something I’ve been working on

'You’ve got to learn little strategies to work on that and we’re lucky enough to have a few mental skills coaches both with the Leinster and Ireland teams'

Irish rugby player Hugo Keenan starts his day with a shower, breathwork and ‘a bit of journalling’.

Professional rugby player Hugo Keenan is enjoying a “down” week from Ireland training camp when he takes my call.

Ahead of the Rugby World Cup, the 27-year-old Dubliner says they had a tough first block of training and are now enjoying a mini-recovery break.