Morning light: What a few minutes enjoying the early sunshine can do for your wellbeing

Dr Doireann O’Leary is just one of many people who are sharing the benefits of ‘morning light’. But can 10 minutes of early daylight really make a difference to your life? Maeve Lee asks the experts

Pic: iStock

Sea swimming may have been all the rage during the pandemic but now, another practice is doing the rounds on social media with experts sharing the benefits and encouraging their followers to give it a go.

“I can’t sleep at all if I haven’t got my morning light,” says Dr Doireann O’Leary.