Good vibrations to soothe the mind and body

Opera singer Kim Sheehan has long used voice meditation to calm her nervous system following the adrenaline high of performance. She is now offering others the opportunity to discover the healing power of sound through her workshops

Deep breath... and out. Pic: iStock

Cork opera singer Kim Sheehan had one clear objective when she began giving her online Good Vibrations workshops during lockdown.

“I had a very simple manifesto: For people to use their voice to feel better,” she says, on the phone from her London home.