Workplace Wellbeing: How to get your message across at work 

Most jobs involve speaking to groups of people which can be stressful. But experts say learning some simple communication skills can help you to express yourself confidently and reach your full professional potential, writes Sharon Ní Chonchúir

Communications consultant Orlaith Carmody: "The first time you use your communication skills, you’re dying of embarrassment. But you can learn and improve as you use and hone those skills again and again"

Success in the workplace is all about communication. Whether you’re trying to convince an interview panel that you’re the right person for the job, making a presentation or pitching your services to prospective clients, so much depends on what you say and how you say it.

Some people are naturally good when addressing a group of people but the majority of us find it difficult.