Richard Hogan: These are the four questions to ask yourself to make 2023 better for you

Happiness isn’t some abstract elusive thing, we need to gain more understanding about what makes us happy and do more of that

Richard Hogan. Picture: Moya Nolan

Last week, I spoke about New Year Resolutions and how they often end in failure. I suggested that rather than making any huge declaration of change, perhaps it would be more beneficial to hear how you are talking to yourself and attempt to change that voice and make it more positive.

Priming your brain